Enjoy where you're going

HI Everyone!!

I hope everyone had a great weekend! I am finding the days are just flying by - so fast!!

• Lately I have been getting a lot of emails – (and the most common question I get ask is what my typical day looks like.
  
  So I have provided you – how my full day looks like: Its very structure – routine!!
  
  -4am wake up
  -4:30am my first cardio session
  -meal after my cardio session
  -6am work (Personal Training w/ client)
  -6:30am Group fitness bootcamp session
  -7am client
  -meal here
  -8am client
  -9am client
  -meal
  -10am client
  -between 11- noon follow up emails/ planning diets/ programs
  -noon group fitness class
  -meal
  -second cardio session here.
  -Meal
  -Between 2-4pm follow up emails/ diets and doing programs
  If I have an hr slot free (I will try to rest) – to recharge myself
  -Training session here.
  -6pm Meal
  -7pm spend quality time with my husband/ and same time prep my stuff for the next day.
  -8pm – last cardio session
  follow by my last meal of the day.
  -9pm (shower and relax for an hr – and ready for bedtime)

Everything I do I prioritize the things that needs to be done in order. I am really bless for my husband, who is very understanding and his support with everything I do. He understands - as I am getting ready for my show and plus my business, and other projects that I am involved - he really supports me 100%. Thank god for him!!

Well this weekend is the only weekend I have off - I am really looking forward to just doing nothing - besides training. This is the last weekend I have off until my show in Sept 3rd weekend. I am really going to enjoy every minute!!

Update News:

- hosting off season bootcamp Aug 26th In Calgary, Alberta (world gym)

- this coming friday 6am group competitive training session (please email for more info)

-starting this hosting weekly weight loss solution (group support) (email for more info).

I have found this great write up on enjoy where you're going!!!

Enjoy where you're goingHow many moments do you fail to enjoy simply because you don't allow yourself to enjoy them? How many days do you go through without permitting yourself even a few minutes of pure and unrestrained joy?Look at the people who are most effective at what they do, and you'll find people who are enjoying themselves. Have you ever heard of anyone who became a spectacular success by being miserable? Probably not.Enjoyment doesn't require you to abandon your discipline, your ambition, your responsibility or your focus. There are countless ways to enjoy yourself while staying positively on track.Enjoy life today, even though it is not perfect. The more you enjoy, the closer you'll come to making your life into exactly what you want it to be. Enjoy your success not just after you've achieved it, but also while you're working to bring it about. Enjoy where you're going, not just where you've been. Enjoy the process of success, and you'll have much more of it. Enjoy yourself each day, and those days will lead you to great things.Copyright 2003 Ralph S. Marston, Jr

How many moments do you fail to enjoy simply because you don't allow yourself to enjoy them? How many days do you go through without permitting yourself even a few minutes of pure and unrestrained joy?Look at the people who are most effective at what they do, and you'll find people who are enjoying themselves. Have you ever heard of anyone who became a spectacular success by being miserable? Probably not.Enjoyment doesn't require you to abandon your discipline, your ambition, your responsibility or your focus. There are countless ways to enjoy yourself while staying positively on track.Enjoy life today, even though it is not perfect. The more you enjoy, the closer you'll come to making your life into exactly what you want it to be. Enjoy your success not just after you've achieved it, but also while you're working to bring it about. Enjoy where you're going, not just where you've been. Enjoy the process of success, and you'll have much more of it. Enjoy yourself each day, and those days will lead you to great things.Copyright 2003 Ralph S. Marston, Jr

Have a great day.

Martha Lombardo