Hi Everyone!!!

I hope everyone is staying cool! Talk about this hot weather!! Well the Stampede feastive is over - everyone trying to get back into a full swing into a normal routine!!!!

Wow..this pass week was busy for me - with clients, and meal plan diets, plus we started this pass friday (weekly, once a week 30 minutes) competitive off season training. It was a good workout. Anyone who is interested joining us (for more informaiton) email me: nutritionfirstinc@hotmail.com Its every friday 6am for 30 minutes!

I am also starting up again my next 4 weeks bootcamp - total body workout starting this coming wed (2x week/ 6:30am -7am, only mon and wed session) - for more info please email: nutritionfirstinc@hotmail.com

You can see I am planning my next 4 weeks group classes/bootcamps and my competitive workout session with my clients. Its been pretty busy week planning my schedule for the next month as well everything else.

I had my photo shoot this weekend - with Daivd Ford. It was on Saturday! This guy is so great - anyone ever gets the chance to work with him... he is amazing person and very talented!!! Please checkout his website: www.albertabodybuilding.com I will keep you posted when pictures comes in! We had a blast...I made him laugh...I think my personal favorite...was ( pretty silly) I have bought this new dress and I still had the price tag on...we had a good laugh about that....you had to be there - it was a funny moment!!!

Well - I can't believe its 5 weeks away for my show.... I wish it was Sept Now...I am feeling pretty excited and at the same time I'm sort of looking forward abit down time ( off season). its been a long season for me (since Nov). But knowing me - I really don't allow my body to really enjoy some off time!! I am very structure - and I like that. I truly enjoy a routine and being on a schedule. So this next 5 weeks are going to be intense 5 weeks - I will be taking my fitness level to a new level and more demanding....I will keep you posted on this!

I do want to mention - I had my make up done my a professional make up artist in Calgary - about face by Elanie - this lady is great if you are interested for more info please email me: nutritionfirstinc@hotmail.com she was giving me tips/and how to do stage make up - all I can say is WOW!

Well - that's it for now... please email me if you are interested in joining with us in the class...

have a great week everyone!

thanks
Martha Lombardo
IFBB Pro Figure
International Trainer