Aug updates!

SUMMER IS ALMOST OVER



Summer is almost over. Where does the time go? Everyone adjusting into a routine again, school just around the corner. Everybody busy fall schedule – and shorter daylight! I personally love the fall season. I always find when Sept month hits – the months fly by so fast – before you know its Christmas. I know I am jumping ahead of myself here.

Updates:

22 more days – before the big day!!! I am finding myself at night off and on not sleeping. I am thinking to much and getting very excited…that I have to stop doing. But I get myself so worked up and when I do my night visualization I got so excited – I am wired!! I am driving my husband nuts! When I get like this –he can’t sleep either. Well starting this weekend – I will be finalizing everything that I have to bring to Montreal. I know its three weeks out – I like to plan and have everything done and packed ahead of time. I am really looking forward to this show. Montreal is a beautiful city and the food is great!! Plus I am looking forward to seeing the other girls and my good friend Christina who is also competing as well. Plus my good friend Sharon coming with me! I am really excited for her – she has never seen a Pro show before. So will have lots of fun!

I have been getting lot of request on what my schedule consist of few weeks out before show day? So here it goes:

I am up at 4am doing my first cardio
- cardio now final stage 3 session / interval session as well sprints
- training 5 days on and weekends off
- cardio is everyday..I look forward for Sunday ( I only do one cardio session).
- meals 8- to 9 meals a day every few hrs.
Plus I work Mon thru Friday 6am till 1pm at the World Gym, and on top of that doing my online clients.
- my last cardio session of the day is 7pm at night, then go for a tan around 8:30pm – after that relax for an hr and ready for bedtime. My schedule is very structure. At this point and being so close to the show… I keep things simple. There’s not much outside social activities for me. Its pretty well work/train/eat and sleep. Yeah it’s pretty boring!! You have to love what you do and I do!

Other announcements:

- Congrats to Tanis Hill my fitness competitor girls ( who is a National qualifier) she has been accepted an invite 2007 Arnold Classic – amateur Fitness and Figure show! I am so happy for her. I will be guiding her every step of the way…follow her journey as she preps for this show – go to her website: www.tanishill.com

- Olympia weekend is Sept 28th – till Oct 1st in Vegas, I am keeping my fingers cross hope I will be competing in that show.

- Checkout David Ford this month update website: www.albertabodybuilding.com I did a shoot with him in July – so coming soon new update photos of me ( I will be adding this to my website). David is very talented and a great guy!!

- Next off season competitive bootcamp is Aug 26th for more please email: nutritionfirstinc@hotmail.com

- Anyone who is interested learning how to do professional/ or stage make up Elaine from aboutface from Calgary – this lady is amazing!!! For more info please let me know…in the near future we will have her as a guest at my bootcamp session.

- All Competitive ladies..this weekend is the IFBB Pro Figure Motor City show in Detroit MI. I will keep you up to date and let you know what happens this weekend!!! So stay tune!

- The next Pro show is Europa Super show in Aug 25th – 26th. My good friend Latisha Wilder is competing that weekend – so I wish her the best!

- I would like to mention about the Arnold Classic Weekend that is set for March 2-4, 2007, in Columbus OH. I would like to arrange any ladies (competitive) who is interested going, make it a group trip together. So anyone who is interested – I will be setting a group meeting sometime in Oct to plan for this event for March 2007. Please email me: nutritionfirstinc@hotmail.com I am also trying to get an invitation to compete for this event (IFBB Pro Figure) for that weekend. So I will keep you posted on this.

I am taking booking for one on one training session for the month of Oct for more info on my service please email me: nutritionfirstinc@hotmail.com

Thank you,
Martha