Martha's Update!

HI Everyone!

Joe Spinello is the promoter of the IFBB Montreal Pro Classic (the show I am competing in Sept 3rd weekend).

Please checkout for more information and more details at: www.montrealproclassic.com

It's wonderful to see IFBB Pro Show being hosted in Canada. We need to continue to support our Canadian Promoters - and keep this sport alive! Gary from Canadian Corner from Musclemag -did a great write up about this topic - and the upcoming show that Joe is hosting. Please check it out - go to: www.seriousaboutmuscle.com

31 DAYS LEFT...BEFORE THE BIG DAY! I am so excited for the Montreal show! I am really ahead of schedule...that makes me feel really good. I got my new training plan and food plan from Mike. Mike is going to watch me week to week - with my progress ( I am trying to maintain my condition). I just have to be careful not to come in to hard looking. Everything else is coming along nicely.

Plus I am planning my fall Group Fitness Classes that I will be running this Sept - at World Gym in Calgary. So that's keeping me pretty busy!

2006 OLYMPIA WEEKEND SEPT29-OCT 1,2006

Is now posted - check it out: www.mrolympia.com

( I am hoping that I will qualify this year to the Olympia)!




Please checkout this site: www.seriousaboutfitness.com

Great write up on Compete for Better Reason than just Winning.

I wanted to wish everyone a happy and wonderful Aug long weekend! Oh by the way - I got the okay to have a cheat meal this saturday...I AM SOOO PUMP FOR THAT! I think I will be counting the minutes. I just have to make sure I don't eat so fast, and just enjoy every minute of it!!!

Have a great weekend everyone!!

Thanks
Martha