12 More days!

HI Everyone!

I hope everyone had a great weekend. Well 12 more days left!! Today was a great day! I love when I have days like this – everything run nice a smooth and feeling great!!I am pretty excited that this week is my last week of training phase – and starting this Sunday will be my dry phase eating plan / and conditioning workout for next week.

I just can’t believe how fast the time goes!Well here is my rundown for this week Plan:

4am cardio sessionwork
with clients
early afternoon training/ and cardio
sessionwork with clients
last cardio around 7:30pm-
go tanning for 8:30pm – I have been so bad (so starting today right up till next Thursday I will have to go everyday – to get some colour)!
- I see my hair dresser
this Sunday- I have a competitive training group for Friday 6am
- I have my off season competitive bootcamp this Saturday 10am-
Sunday afternoon – I will have everything pack – to go for Montreal.

- Next Tuesday I will get my nails and eye brows done!! Looking nice and groom!- Next Wed will be my last day at work.

- All Clients I will be away from Aug 31st – till Sept 5th

I just wanted to thank Karma – who is a Figure Competitor (place 2nd this year Alberta Provincial show). This lady is so amazing and have such amazing energy!! She has posted the poster for the Pro Figure Montreal info and mention my name – thank you sweet heart! Looking forward to seeing you this weekend!I will try to take some pictures this weekend of the off season competitive bootcamp!Stay tune everyone

– I will try to keep you updates daily if I can!!!

ThanksMartha
Nothing spledid has ever been achieved except by those who dared believe that something inside of them was superior to circumstances!

Note: I wanted to wish My good friend Latisha Wilder go luck this weekend and Julie Palmer! I will keep you guys posted as well!