Oct Month News

We would like to acknowledge one of our outstanding Competitive Team Member Sharon Dunlop, she awarded for placing 1st for Light Weight Women Bodybuilding in Muscle Beach, Oct 6th. Her next competition will be the Provincial level June 2008.

Biggest Phat Loser Challenge 2007 Update



Our Second annual Biggest Phat Loser Challenge so far a great success! We have 26 people in the challenge. Talk about an exciting and outstanding group it is. The winner wins $1,000.00 Cash.
The 6 week program was designed to help individuals, as well work together to lose weight and to develop a healthier lifestyle. Teams of black and red compete against each other to stay in the lead. The challenges included: meal planning, exercising, cardio program, weekly fitness challenge, and tracking weekly fitness log.
Throughout the course of the challenge, I would challenge their fitness levels and if they completed the course in 5 days the individual earn points towards the weekly scoring sheet. This year’s Biggest Loser will wrap up Oct 26th followed by group celebration party. We are already planning our Third annual Biggest Phat Loser contest – in Jan 2008 and its going to get more interesting! Biggest Loser Contestants have 3 weeks left; it is such a tight races its open to anybody and anyone. Stay tune for more update!
For more information Joining us for Jan 2008 Biggest Phat Loser Contest, please contact: Martha nutritionfirstinc@hotmail.com



The TRX Cross Training system may not be everyone's cup of tea, but there's no doubt it will give you one mean 'burn' of a workout.

We have introduced this week our exciting new service to our loyal clients the TRX Cross Trainer Conditioning Workout – and it’s a huge hit!!

If you already like working out with stability balls, foam rollers and elastic resistance equipment, you'll probably enjoy the challenge. It doesn't look as macho as pushing weights, but once you try it, I'm sure you'll be convinced otherwise. Because the TRX system is suspended, it creates a dynamic environment, making the neuromuscular system work to co-ordinate movement. Athletes will love this right away. In fact, the professional NHL and NFL teams and many elite level athletes are using it.
What Is It?
The TRX Suspension Training unit is a portable, industrial-strength, nylon webbing system with handles, foot cradles and anchoring attachments. TRX stands for Total Body Resistance Exercise.
The TRX unit uses your own body weight against gravity to increase strength, stability and endurance. As it's suspended, rather than fixed like traditional weight training equipment, it requires a great deal of core work to stabilize your movements against the forces of gravity.
The Sweat Factor
The intensity of the exercises is easily adjusted by changing the body position or by adjusting the strapping anchor position. In some cases, the TRX system can assist you in doing an exercise more easily. Should you choose to do a more advanced workout, you'll definitely be challenged. And you'll feel muscles you never knew you had.
TRX Cross Trainer is cooperated in our Outdoor Extreme Military Bootcamp on Wed early morning 6:05am!

Off Season Fitness & Figure Competitive Weekend Event
On Saturday Oct 27th is the start of an Intensive Off Season Fitness & Figure Competitive Training / Introduction Weekend, open to all competitors as well for those who are interested in competing in 2008 in Calgary Alberta Canada.
It will be our longer Competitive Training Camps which give you the added benefit of learning the techniques and insider secrets right from the IFBB Figure & Fitness Pro, &/or Leading Trainers/Ahtletes themselves. Each Leader will share their own personal tips and tricks which they have learned and perfected over the time.
This Intensive Competitive Camp, will be covering Off season Plyo drill workout, and hands on as well kick start your plans everything you need to know about competing.
For more information email: nutritionfirstinc@hotmail.com
Location: World Gym, Calgary Alberta Canada
Time: 11am