Sept Fun Events -Biggest Phat Loser Contest

Apologies Everyone – for the long delay updates on my blog and online message board. Here are what’s happening and news!


Welcome to our Second Annual The Biggest Phat Loser Contest!

The official day starts: Sept 17th till Oct 26th – 6 weeks weight loss contest. Pre registration was Sept 13th – 14th, and what an outstanding turn out. We promise you bigger and better and an exciting weekly fitness challenges to come.

This year contest we have added a little more excitement, an opportunity to earn points and to keep you motivated. The winner wins BIG MONEY, however will be awarded, based on 60% the total of the individual weight-loss percentages, and the other 40% vote by biggest phat loser contestants (initial weigh-in to final weigh-in).

We will keep you posted how our Biggest Phat Loser Contestants doing and more! So stay tune for future updates and progress.


New Group Fitness Classes Fall Programs:


Introducing: Bosu Functional Training Workout:
The BOSU Ball is the latest tool for coaches, trainers, sports teams and individuals seeking to improve core conditioning and balance.

The BOSU Ball Balance Trainer is the brainchild of David Weck. His goal was to design a balance trainer that was challenging and safe for all levels. BOSU is an acronym for Both Sides Up. The ball can be used on the inflated side or flipped over onto the platform side for different types of balance challenges and exercises. By standing on the unstable surface of the half-dome ball the user will engage stabilizing muscles to find and maintain balance. As the air shifts in the ball the user constantly adjusts to the ever changing instability of the surface. The BOSU Ball challenges all abilities from beginner to advanced athlete. The ball is widely used by professional sports teams, colleges, trainers and fitness enthusiasts.

"The BOSU is the ultimate functional training tool to improve proprioception and balance."

The BOSU ball is used for a variety of exercises like single or two footed balance stances, ab and back exercises, push-ups and other stability exercises. The genius of the design is that all these exercises are performed on an unstable surface. The instability constantly challenges the body to find a balance equilibrium by firing deep stabilizing muscles. Unlike stable floor exercises the user is challenged throughout the full range of motion. The body's ability to "learn" a movement and increase efficiency and economy in a motion through repetition is diminished. Every workout on the BOSU ball is a productive, new challenge.

The New Revolution in Body Weight Training TRX Trainer Workout

Introducing TRX Cross Trainer Workout:
The TRX System's versatility and easy installation makes it an ideal choice for group fitness and circuit training applications.

Quality group exercise classes are more important than ever to the success of health clubs. Instructors and trainers are challenged to design classes that are challenging, fun and accessible to people of all abilities. The TRX System is the ideal solution for group strength, core training, and Pilates-based classes.

The TRX System is revolutionizing boot camp and outdoor group training across the country. You can have a state-of-the-art strength training station set-up in minutes that will challenge your clients from beginner to seasoned athlete.

The TRX System is the essential complement to the personal trainer’s equipment portfolio, particularly for those who focus on functional fitness, stability training, and core development.

For information or book a one on one session please email: nutritionfirstinc@hotmail.com

Outdoor Extreme Military Bootcamp:
- Join us every Wednesday early morning 6:05am till 7am Outdoor Extreme fitness workout! For more info email: nutritionfirstinc@hotmail.com

Next Off Season Competitive Fitness & Figure Bootcamp:
-Sept 29th (Saturday)
- Location: World Gym, Calgary Alberta
- Host: IFBB Pro Figure & Fitness Martha Lombardo-Grant

Kangoo Jump Shoes is a safe aerobic program for Group Fitness as well as for Home Fitness.


Forget any other form of Aerobics, with hi/lo moves that can damage and jar your joints, all in the name of fitness. Kangoo Jumps protect the knees, spinal column and joints, as they reduce the impact shock by up to 80% compared to conventional training shoes.

- It will help you to burn fat much quicker than other aerobic concepts.


Do all your favourite moves with Kangoo Jumps rebound shoes, and discover new ones!


You will work your abdominals, pelvic floor and back and that is just standing on the kangoo jumps! So, imagine what you can achieve with the full spectrum of exercises incorporated within the program.