Figure and Fitness Posing Clinic

This week Inspiration Quote:

We want not only to live, but to have something to live for. For some of us, this means pursing our potential through sport or another challenging pursuit!

On Stage – Figure and Fitness Posing Clinic- This Saturday!
2007 Fitness and Figure On Stage Posing Clinic For YOU!
Learn how to present the BEST OVERALL package- yourself on stage.
Know what the judges are looking, in the CBBF AND ABBA Competitor rules and regulations.
Go through the series of compulsory poses, proper transition turns; proper execution in poses and overall facial presentation and poise and self- confidence on stage.
Guiding and providing key elements how to win in your sport with proper mental training.
Overview proper skin care; tanning and competition airbrushing tan.
Overview on Stage make-up, hair and colour, posing suits style/cut and colour, shoes and on stage jewellery.
Overview: Mental and Physical Prep one week out before show
Overview: day before and day of the show Mental and physical prep
IFBB Pro Figure –Leader Martha Lombard-Grant
On Stage –Figure and Fitness Posing Clinic
Dates: Saturday, May 19th, 2007
Dates: Saturday, 26th,2007
Dates: Saturday, June 2nd,2007
Time; 10am – 12pm
Where: World Gym, Calgary Alberta 32AVE North East.
Cost: $40/session – cash payment to be made at Clinic.
Interest Please email: nutritionfirstinc@hotmail.com
Please bring appropriate posing attire
Target your INNER strength, of Excellence!
This is the time of season, summer coming around the corner, and everyone wants to get in shape NOW! Or for those you are getting ready for upcoming sport event, or competitive athlete getting ready for you upcoming show date!
Besides physical training your body, but how to target and truly excel in your sport and life through mental training!
There are several critical elements to tap in your inner strength of excellence; my personal favourite is focusing on Positive Images and Mental Focus towards your personal goals!
Positive thoughts and images help to create the mind-set and focus for high-quality performance and guide your actions in positive ways.

Create inspiration and positive visions;
Target specific daily goals;
Speed up the learning process;
Prepare yourself to follow your game plan and perform to your capacity;
Act and react in more positive ways;
Improve the flawless execution of performance skills;
Enhance your confidence.

Mental Focus:

To be mentally ready, you must consistently enter a positive, focused state for learning, performing, or interacting. To excel at anything, you have to learn essential skills, commit to practice those skills to perfection, perform those skills effectively under demanding conditions, and draw lessons from each of your experiences.
· Create positive learning opportunities;
· Take advantage of performance opportunities;
· Develop essential mental, physical, and technical skills necessary to excel in your personal goals;
· Plan, prepare, and evaluate effectively;
· Follow a path that brings out the best in you;
· Relax yourself and your focus away from the performance zone.


Attention: All Competitive Ladies, I am offering Jan Tana Competition Airbrushing On Site Service, for more info please email: nutritionfirstinc@hotmail.com
bookings are moving fast!!!