Martha Personally Exposed

Martha Personally Exposed

Well this is it, I leave tomorrow morning. Last night didn’t get much sleep – I was to excited and thinking to much. My husband is such a doll – he has been so understanding and supportive, this pass whole week daily he would ask me if there is anything he could do to help for my prep. I am lucky lady to have a wonderful husband.

When my competitive season is over for this year 2006 – I am hoping to spend some more quality time with my husband – hoping to plan a weekend gateway trip the two of us – to show my appreciation, and focusing just us time!!

I have received an email this week – for a request to share with everyone on my blog– the question was – do you keep track yearly on your progress/improvements, if so can you share it with us.

Q. No Problem (every show I do a monthly body measurements, besides my body weight to see my progress and improvements). I would love to share that with you all. I have mention to you all that, few times that this is the best condition I am bring to this show. So what I would like to provide you is my last year season in New York (in Aug body measurement comparison to my current body measurement that I did early this week.

My goal this year to really bring down my lower body, smaller and tighter and more a sleeker lines. As well bring in my waist and keep my upper body tight and fullness with pretty lines. Being short (5’2) I have to be careful with my lower body – not to look so big. The focus was to downsize my lower body and tighter.

Aug/2005 Aug/2006

Widest hip: 35.3 widest hip: 32.8
Upper thigh: 21.1 Upper thigh: 19.5
Mid thigh: 19.3 Mid thigh: 16.5
Calf: 13.7 Calf: 13
Lats: 38.8 Lats: 38.5
Shoulder width: 45.5 Shoulder width: 44.5
Arm: 12.8 Arm: 12.2
Abs: 26.1 Abs: 24.9
Body weight – 123.5 body weight (early this week -114)

I will loose another 3-4lbs by Saturday night as well.
At this present time, I am please with my progress, so will see what happens from here.

When I get back from my trip I have few upcoming projects in the works – for the month of Sept and Oct will be a very demanding and busy months for me. Plus upcoming Fitness Fall group classes that I will be running starting Sept 11th , as well our Weight Loss Solution group support (weekly). For info please email: nutritionfirstinc@hotmail.com

Special Promo:

I am offering a special personal Training pkg deal for the month of Sept – please email for more info.

- Offering 2 months Group Fitness Pkg - ask for more info.
- Cooking demo – ask for more info.
- In house fitness parties – ask for more info

Coming soon I will adding to my website Competitor/ Fitness Team Leaders Profile – and upcoming group Promo we will be offering to everyone.



Quote for the day:

Allow yourself to be yourself- you can never be happy in someone else’s shoes!

Well that’s it for now, have a great weekend – I will have my first posting late next week when I get back. Crossing my fingers!

Thanks
Martha