Friday, February 23, 2007

MVP NUTRITION TEAM



I am excited to announce, I am a officially sponsored by MVP NUTRITION - Team!

Checkout their site: www.mvpnutrition.com (go to the athlete section) and you will find my current Athlete Profile!

Upcoming Events:

  • March 24th Pre-Contest Competitive Bootcamp - Clinic (this you don't want to miss) for more info please email: nutritionfirstinc@hotmail.com - plus promoting MVP Nutrition Sport Nutrition Supplement - for Success! As well followed by DVD how to pose (Women's Figure and Fitness).
  • March 24th all Group Fitness Classes will be cancel.
  • For the month of March we offering special discount Pkg, for Personal Training Deal (from World Gym in Calgary, Alberta Canada)...for more info please email me for more details: nutritionfirstinc@hotmail.com
  • Plus we are offering One Free Fitness Assessment - book your Fitness Assessment Today....email me nutritionfirstinc@hotmail.com

Saturday, February 10, 2007

Jealous People...

Shame on Jealous People...Stay Away From ThemBy Rene Godefroy
"Jealousy is a symptom of a severe case of low self-esteem, and it’s a disease that can eat us alive." -- Rene Godefroy
Those individual who suffers low self-esteem and low self-insecurity, thrive on destroying or merciless talk down towards other individual (of their success) to better them self.

Jealousy is a symptom of a severe case of low self-esteem, and it’s a disease that can eat us alive. That's why jealous people are often angry.

This Week I would like to share a Topic- about Gossip People –who hurtfully (talk behind people back) – creating untrue gossip. Plus I will share with you an inspiration report by: Oprah on this topic.

When we make negative statements about others behind their backs, we often do so because we want to feel powerful—and that's usually because we in some way feel powerless, unworthy, not courageous enough to be forthright.

"I'm convinced that the negative has power—and if you allow it to perch in your house, in your mind, in your life, it can take you over," she said. "Those negative words climb into the woodwork, into the furniture, and the next thing you know, they're on your skin. A negative statement is poison."

Written by: Oprah

We live in a culture obsessed with gossip!

I know firsthand just how hurtful negative words can be. Early in my career, when the tabloids began printing so many untruthful things about me, I was devastated. I felt misunderstood. And I wasted a lot of energy worrying about whether people would believe the falsehoods. How could they get away with printing outright slander? I had to fight the urge to call up anyone who'd maligned me and defend myself. That was before I understood what I now know for sure: When someone spreads lies about you, you're not in it. Never. Gossip—be it in the form of a rumour that's sweeping the nation or a gripe session between friends—reflects the insecurity of those who initiate it. When we make negative statements about others behind their backs, we often do so because we want to feel powerful—and that's usually because we in some way feel powerless, unworthy, not courageous enough to be forthright. Hurtful words also send the message—both to ourselves and to those with whom we share them—that we can't be trusted. If someone is willing to tear down one "friend," why wouldn't she be willing to disparage another? Gossip means we haven't emboldened ourselves to talk directly to the people we take issue with, so we belittle them—playwright Jules Feiffer calls it "committing little murders." In short, gossip is an assassination attempt by a coward. We live in a culture obsessed with gossip—who's wearing what, who's dating whom, competitive/or job or the latest sex scandal. What would happen if we declared our homes, our relationships or our lives gossip-free zones? We'd probably be surprised at how much time we'd free up to do the work that's most significant—building our dreams rather than tearing down others'. We'd fill our homes with a spirit of truth that would make visitors want to kick off their shoes and stay awhile. And we'd remember that while words have the power to destroy, they also have the power to heal.

Friday, February 02, 2007

Extreme Fit Camp - Feb 17th/2007


Hey Ladies- Extreme Fit Camp!!!
Hosted by: Martha Lombardo-Grant, IFBB Pro Figure, International Trainer!
You don't want to miss this exciting Fit Camp - Feb 17th, 2007.
Date: Feb 17th, 2007 (Saturday)
Time: 8am - 10am
Location: World Gym (Calgary, Alberta)
Fee: $60.00/ Plus $10.00 Club drop in fee.
Open to all Competitive Ladies, as well non-competitive (who wants to challenge their fitness level). Ladies who are planning to compete this season of 2007 - before you know it - you will be into your full Pre-Contest training - so you don't want to miss this Fit Camp!
For more info or booking email: nutritionfirstinc@hotmail.com
Special Personal Training Pkg - that we are running for this Month of Feb - 2 for 1 deal (for 6 wks program)....for more info - please email me!